Monday, February 16, 2009
All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.
Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don't want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we'd be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don't massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you're damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Remember that in all probability your favorite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Lim it outdoor eating unless you know that you're getting served light and healthy food.
Never, ever skip breakfast. Remember, when you wake up in the morning it's been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Sim ilarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Sim ply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.
Today's Message of the Day is:
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably, and never regret anything that made you smile.
To my friends who enjoy a glass of beer or wine..And those who don't..
As Ben Franklin said:
In wine there is wisdom,
in beer there is freedom,
In water there is bacteria.
What About Whisky ??
In whisky there is less stress
In a number of carefully controlled trials, scientists have demonstrated that if we drink 1 liter of water each day, at the end of the year we would have absorbed more than 1 kilo of Escherichia coli (E. Coli bacteria) found in faeces. In other words, we are consuming 1 kilo of of human and animal shit.
However, we do NOT run that risk when drinking wine & beer (or tequila, rum, Whiskey or other liquor) because alcohol has to go through purification process of boiling, filtering and/or fermenting.
Remember: Water = shit, ............Beer and wine = Health
Therefore, it's better to drink beer and talk stupid, than to drink water and be full of shit.
There is no need to thank me for this valuable information:
I'm doing it as a public service.
Questions and Answers on Hepatitis A Outbreaks Associated with Eating Raw or Undercooked Green Onions (Scallions)
1. What did FDA announce today? FDA advised consumers that three recent hepatitis A outbreaks have been associated with eating raw or undercooked green onions (scallions).
2. Does this announcement apply to all products containing green onions? No. It only applies to raw or undercooked green onions or products containing them. Commercially prepared products, such as salsa in jars, have received a treatment that eliminates the hepatitis A virus.
3. What can consumers do to decrease their risk of infection from hepatitis A caused by contaminated green onions? Consumers can cook all raw green onions thoroughly before eating them. This minimizes the risk of illness by reducing or eliminating the virus. Consumers can also avoid eating raw or lightly cooked green onions. Consumers who wish to avoid undercooked green onions should also specifically request that raw or lightly cooked green onions not be added to their food prepared in restaurants.
4. Should additional precautions be taken by people with chronic liver disease or weakened immune systems such as patients undergoing chemotherapy or AIDS patients? Persons with chronic liver disease or weakened immune systems are not more likely to acquire hepatitis A. However, persons with these chronic illnesses sometimes have a more severe form of hepatitis A. People with chronic liver disease or weakened immune systems should consider avoiding raw or undercooked green onions until the cause of green onion contamination has been identified and corrected. All persons with chronic liver disease should get hepatitis A vaccination (see below).
5. What caused the outbreak of hepatitis A in the Pittsburgh area? The State of Pennsylvania, the Centers for Disease Control and Prevention (CDC) and FDA are working together to investigate this outbreak. As of November 15, 2003, the investigation is not finished, and it is not yet known what caused this outbreak. Investigators are now trying to determine if the outbreak was caused by a contaminated food such as raw or undercooked green onions.
6. Has FDA asked the restaurant industry to do anything in response to these outbreaks? Yes. FDA has informed the restaurant industry of the association of hepatitis A with raw or undercooked green onions in recent outbreaks so that restaurants can take actions to protect their customers.
7. What are the symptoms of hepatitis A? The average incubation period for hepatitis A is 28 days (range: 15-50 days). This means that symptoms of hepatitis A develop within 50 days of exposure. Persons with hepatitis A virus infection may not have any signs or symptoms of the disease. Adults are more likely to have symptoms than children. If symptoms are present, they usually occur abruptly and may include fever, tiredness, loss of appetite, nausea, abdominal discomfort, dark urine, and jaundice (yellowing of the skin and eyes). Symptoms usually last less than 2 months; a few persons are ill for as long as 6 months. There is no chronic infection with the hepatitis A virus.
8. How serious is hepatitis A? Most persons with hepatitis A make a full recovery and will never get hepatitis A again. However, in rare instances (an average of 3 in every 1000 reported cases), hepatitis A can be fatal.
9. What should consumers do if they recently ate food containing raw or lightly cooked green onions? Consumers who have recently eaten raw or lightly cooked green onions and feel well only need to monitor their health. Consumers who are experiencing symptoms that might be hepatitis A should consult their health care provider.
10. Is there a test for hepatitis A? Yes, there is a blood test for hepatitis A, called an IgM anti-HAV. However, the only people who need this test are those who are showing symptoms of hepatitis A. Persons who feel well should not be tested, even if they recently ate green onions.
11. What is immune globulin (often called IG or ISG) and who should receive it? Immune globulin is a preparation of antibodies that can be given before exposure to provide short-term protection against hepatitis A to reduce the risk of infection among persons who have recently been exposed to hepatitis A. For maximum protection immune globulin must be given within 2 weeks after exposure. Persons who have recently eaten green onions do not need to get immune globulin unless they have been specifically exposed within the previous 2 weeks to individuals or food involved in an outbreak and believe by public health officials to have been potentially contaminated..
12. Are there treatments for hepatitis A? There is no medication that treats hepatitis A. Some patients with hepatitis A may need to be hospitalized to treat dehydration or liver complications.
13.. Is there a vaccine for hepatitis A? Yes, but it should be given before an exposure to work most effectively. Hepatitis A vaccine has been licensed in the United States for use in persons 2 years of age and older. The vaccine is recommended for persons who are more likely to get hepatitis A virus infection or are more likely to get seriously ill if they do get hepatitis A. More information on vaccination can be found at http://www.cdc.gov/ncidod/
14. Have there been other recent outbreaks of hepatitis A caused by contaminated food in the U.S.? Have these outbreaks been associated with raw green onions? Yes. Hepatitis A outbreaks associated with raw or undercooked green onions served in restaurants occurred in Tennessee, North Carolina and Georgia in September. The source of the green onions from the Tennessee outbreak appears to be Mexico. The agency has been in consultation with Mexican authorities to obtain their assistance in assessing the situation. In addition, FDA is monitoring certain import entries of green onions for evidence of potential contamination.
FRESH INGREDIENTS: Healing and cleansing with barley
High in fibre, barley is also a kidney cleanser.. Better yet, regular intake of it helps prevent heart disease.
BARLEY water was always a regular drink when we were still living at home.
Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive result!
My mother was a wise woman. I later found out from an Australian naturopath that barley is known to be a kidney cleanser, and he happily downed glasses of it at a meal we had in a coffeeshop here.
Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.
It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.
The propionic acid and beta glucan from barley's insoluble fibre also helps lower cholesterol and prevent the formation of gallstones.
Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol.
Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.
Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.
Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.
Barley, whose Latin name is Hordeum vulgare, has been cultivated for more than 10,000 years.
Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread to give them strength.
Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it.
Here's a recipe for barley soup:
Barley soup with roasted garlic
1 cup pearl barley
5 cloves whole garlic, roasted
2 litres chicken stock, steeped from 1?chicken breasts simmered in three
2 tbsps vegetable oil
2 large onions, diced
2 carrots, diced
2 stalks celery, diced
150g turkey ham, cut up
1 tsp ground white pepper
1 tsps sea salt or to taste
1 tbsp chopped parsley
1. Wash barley and soak it in a bowl of water for three hours. Drain.
2. Heat oil in pan and fry onions. Add carrots and celery, then the barley and fry for three minutes.
3. Add chicken stock, pepper and roasted garlic and simmer over low heat
for at least an hour, or until barley is soft.
4. Add salt to taste and serve the soup garnished with chopped parsley.
Before you go to bed at night, prepare this magic potion:
The chopping releases the enzyme allinase in the garlic. Gather the chopped garlic on a spoon and swallow it with water.
The garlic will travel your entire digestive tract while you sleep and scavenge and neutralize all the toxins, carcinogens, harmful bacteria,
fungi, viruses, foreign chemical before they can harm your healthy cells.
Swallowing the chopped garlic will not give you garlic breath, as long as you don't chew it. You brush your teeth and rinse your mouth before you go to bed anyway.
In the morning, drink a big glass of water. Your first bowel movement will have a strong garlic odor and you will know that the harmful stuff have
been eliminated from your body. Try it, especially if you have had a bad eating day.
To My Friends Who Are...........SINGLE
Love is like a butterfly. The more you chase it, the more it eludes you. But
if you just let it fly, it will come to you when you least expect it. Love can
make you happy but often it hurts, but love's only special when you give it
to someone who is really worth it. So take your time and choose the best.
To My Friends Who Are............NOT SO SINGLE
Love isn't about becoming somebody else's 'perfect person.' It's about
愛不能使他 /她成為一個 '完美的人 '
finding someone who helps you become the best person you can be.
To My Friends Who Are............PLAYBOY/GIRL TYPE
Never say 'I love you' if you don't care. Never talk about feelings if they
如果你不在乎，不要說 '我愛你 '。如果他們不在時，不要討論自已的感受
aren't there. Never touch a life if you mean to break a heart. Never look
in the eye when all you do is lie. The cruelest thing a guy can do to a girl is
to let her fall in love when he doesn't intend to catch her fall and it works
To My Friends Who Are............MARRIED
Love is not about 'it's your fault', but 'I'm sorry.' Not 'where are you',
不要老是說 '這是你的錯 '，何不說說 '對不起 '。
but 'I'm right here.' Not 'how could you', but 'I understand.' Not 'I
不要老是問 '你去哪裡了 '，何不說說 '我就在這兒等著你 '。
不要老是問 '你怎麼會這麼作？ '，何不說說 '我了解你 '。
wish you were', but 'I'm thankful you are.'
不要老是說 '我希望你這麼做 '，何不說說 '我感謝你的一切 '。
To My Friends Who Are............ENGAGED
The true measure of compatibility is not the years spent together but how
good you are for each other.
To My Friends Who Are............HEARTBROKEN
Heartbreaks last as long as you want and cut as deep as you allow them to
go. The challenge is not how to survive heartbreaks but to learn from them.
To My Friends Who Are............NAIVE
How to be in love: Fall but don't stumble, be consistent but not too
persistent, share and never be unfair, understand and try not to demand,
and get hurt but never keep the pain.
To My Friends Who Are............POSSESSIVE
It breaks your heart to see the one you love happy with someone else but
it's more painful to know that the one you love is unhappy with you.
To My Friends Who Are.............AFRAID TO CONFESS
Love hurts when you break up with someone. It hurts even more when
someone breaks up with you. But love hurts the most when the person you
love has no idea how you feel.
To My Friends Who Are............STILL HOLDING ON
A sad thing about life is when you meet someone and fall in love, only to
find out in the end that it was never meant to be and that you have wasted years on someone who wasn't worth it. If he isn't worth it now he's not
' 如果他/ 她現在讓你覺得不值得付出，那麼一年，甚至十年後，
going to be worth it a year or 10 years from now. Let go.....
TO ALL MY FRIENDS.......
My wish for you is a man/women whose love is honest, strong, mature,
never-changing, uplifting, protective, encouraging, rewarding and unselfish.
> grow, or even to survive.
> Actual case studies, very important, please read patiently and pass this
> Even if you have read this before, you should reread this, especially the
> list of acidic and alkaline food stuff, best to read several times and
> Please take your time to complete this article, it will be helpful to
> your health.
> More that 30 years ago, a Mr Zhang who work in the public sale department
> of a Taipei Brewery, participated in the brewery overseas study selection
> examination, and passed with flying colours.
> Before going overseas during the physical examination at a public
> hospital, it was discovered that he has a tumour growth in his lung of
> the size of a child's fist, and therefore was not able to go overseas to
> The greatly disappointed Mr Zhang has always been suspicious that the
> diagnosis was wrong. So he went to another hospital for a check-up, the
> result confirmed that previous diagnosis was not in error.
> For the youthful and healthy Mr Zhang to be stricken down with such
> terminal illness, in his despair, he rang his old classmate who at the
> time was Taidong County Government, Huangsun County Mayor's secretary, Mr
> Mr Weil rushed to Taipei during his rest day on a Sunday to see Mr Zhang.
> Mr Zhang discussed with Mr Wei in details his despair and pessimism, and
> entrusted his friend regarding his affairs after his death.
> Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was
> in-charge of the Maijie Hospital, 1945-55, and specialised in the
> clinical research into cancer cases.
> He immediately suggested that Mr Zhang went and see Dr Lu for treatment.
> At first, Mr Zhang said he preferred not to consult anymore doctors, so
> as not to add further to his misery.
> But Mr Wei told him that he had telephoned Dr Lu before to seek his
> advice and arranged an appointment. Mr Zhang felt obligated and went with
> Mr Wei to meet Dr Lu.
> When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and
> introduce you and I to get to know each other. This is destiny. Thank
> you. Let me ask you do you know why is cancer referred to as terminal
> Both Mr Zhang and Mr Wei did not how to answer.
> Dr Lu explained: 'There are only two approaches taken by human to treat
> cancer to date. The first is to destroy the source of the disease. The
> second is the increase the capability to fight the disease.
> But the strange thing is that, cancer whether we use Cobalt 60 or other
> drug to destroy the cancer cells, however, before the cancer cells are
> killed, the good cells are destroyed first.
> On the other hand, no matter we use what nutrients or supplements, before
> the good cells have a chance to absorb them, the cancer cells have taken
> them up and it simply speeds up the grow of cancer.
> Therefore both approaches are doomed to failure, that is why cancer is
> Dr Lu continues: 'Human being is most clever, they have successfully
> landed on the moon. But why is it no one ever question the above two
> approaches for treating cancer are nothing but self defeating dead-ends,
> try to seek out a third avenue?
> When I was conducting clinical research in Majie Hospital , I had many
> opportunities to work with and being helped by many colleagues in the
> Hospital. I discovered that the blood tests of 100% of the cancer
> patients showed that the blood sample are acidic...
> Those Buddhist monks and nuns who are long term vegetarians and live very
> close to Nature, their blood are prevalently weakly alkaline and amongst
> them, there has yet to discover any cancer cases
> Therefore, I boldly concluded that under weakly alkaline condition,
> cancer cells are not able to grow, or even to survive.
> Mr Zhang, I would suggest that starting from now you reduce your intake
> of the acidic meaty dishes.
> Take more of the alkaline food. In addition you can take green algae and
> soup made from water chestnuts with shell,
> 多吃鹼性食物, 另外可吃綠藻和帶殼菱角湯，
> Modify your physical condition, and try seriously to have a regular life
> style which is close to Nature;
> If you can manage to stay alive for five years, you should have no
> further problem. I wish you the best of luck.'
> Mr Zhang follow Dr Lu's suggestion and seriously alter his eating habits.
> Every day, he ate green algae, drank chestnut soup, be optimistic and
> doing appropriate amount of exercise, and went back to the same public
> hospital for a check up. It was discovered that not only that the tumour
> did not increase in size, on the contrary it showed signs of shrinking,
> and surprised the hospital staff conducting the check-up as a miracle.
> Five years later, the tumour s shrunk to such a state as to be almost
> After almost 40 years, presently Mr Zhang's health is totally normal, and
> living a very pleasant life.
> Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the
> General Administration of the Taidong Provincial Hospital , was similarly
> diagnosed with lung cancer.
> When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang,
> and Mr Chen started to follow the instructions of Dr Lu to change his
> physical condition. The outcome was that he was able to recover fully
> from the cancer, just like Mr Zhang.
> At that time, Mr Lu and his family have emigrated to the United States .
> After the two cases, he returned to Taiwan and met up with Mr Wei.
> Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and
> suggested that let the two of them detailed their experiences to Dr Lu in
> person, so that Dr Lu could publish a report on his self cure body
> conditioning method.
> Dr Lu very humbly replied:
> 'I am too old, besides, I do not have any clinical records of the
> outcomes. I would ask that you tell your friends and relatives, if they
> are agreeable, then please continue this experience and spread the words
> … …
> One should take care of oneself but should also be caring about others,
> 85% of cancer patients have acidic in their physical condition
> ¡¡è Blood of healthy persons is weakly alkaline in nature, with a pH of
> about 7.35 to 7.45
> ＊ 健康人的血液是成弱鹼性的，約是pH7.35～7.45左右
> ¡¡è Babies' blood is also weakly acidic
> ＊ 嬰兒也是屬於弱鹼性的體質
> ¡¡è As adults mature their blood becomes more acidic in nature
> ＊ 成長期的成人有體質酸化的現象
> According to a study of 600 cancer patients, of their bodily fluid, 85%
> of the patients are acidic .
> Therefore, how to maintain the weakly acidic nature of our body is the
> first step for moving far away from diseases.
> Acidic physical conditions manifested itself in:
> 1. Skin without luster 皮膚無光澤。
> 2. Athlete's foot 香港腳。
> 3. Feeling tire even with very little exercise, and feeling sleep the
> moment one gets on to public buses
> 4. Easily out of breath going up and down stair 上下樓梯容易氣喘。
> 5. Fat and with lower stomach protruding, 肥胖、下腹突出。
> 6. Move slowly and movement lethargic 步伐緩慢、動作遲緩。
> Why does the body physical condition turn acidic?
> 1. Excessive intake of dairy acidic food 過度攝取乳酸性食品
> meat, dairy products, eggs, beef, ham, etc are acidic food
> taking too much acidic food will cause the blood to become acidic and
> viscous, difficult to flow to the end of blood vessels, leading to cold
> feet or knee, stiff shoulders and insomnia..
> When one is young and strong, taking suitable quantity of meat is
> appropriate, but older people it more suitable to have a diet which are
> primarily vegetables or small fish.
> Irregularity in the pace of life will cause the body physical condition
> to become acidic
> Irregular pace in life will lead to mental and physical stress
> According to statistics, people who sleep late are more likely to have
> cancer than normal persons, by as much as 5 times.
> Human beings originally lead a life with regular tempo in this world, it
> is not possible to store up sleep or food and not possible to change the
> order of living by mixing up days and nights.
> Human organs are controlled by the autonomic nerves, and during day time
> it is mainly sympathetic nerves activities, and at night it is mainly the
> parasympathetic nerves which are functioning, If this order is disturbed
> and reversed, then diseases will result.
> 3. Emotion over tensed 情緒過於緊張
> Civilised society brings stresses
> Job related or mental stresses
> A person suffers mental stress, when the stress is removed and the person
> relaxes, sometimes this may lead to death, referred to as the syndrome of
> imperfect adrenal cortex function.
> 4.Physical Stress 肉體的緊張
> Before any operation it would be necessary to check to see if the renal
> cortex does function normally. If the adrenal cortex is lacking, or if
> the stress imposed by the operation exceeded the ability of adrenal
> cortex to cope, it could lead to death or other undesirable impacts.
> If it noted that patient's face is puffy, it would be necessary to
> inquire in detail the patient's medical history and medication status,
> for patients taking adrenal cortical hormone, extra care should be
> exercise when administering acupuncture.
> Stress due to physical labour or exercise in excess, whole night card
> games, driving etc should be avoided as much as possible
> Appendix: Acidity/alkalinity of Common food stuff
> Strongly acidic food: egg yolk, cheese, cake make with white sugar or
> persimmon, mullet fish roe, dried cod.
> Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef,
> bread, wheat, butter, horse meat etc
> Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu,
> sea weed, clam, octopus, catfish
> Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
> Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana,
> orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.
> Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp,
> etc. Especially natural green algae which contain rich quantity of
> chlorophyll are very good alkaline health food, but tea should not be
> drunk in excess, and best to drink in the morning.
Constipation and natural treatment
Quote: 99.9 % of our illness begins in the colon – Prof. Arnold Ehret
U.S. Nutritional and Herbal Researcher - All Rights Reserved
www.organicn utrition. co.uk/articles/ constipation. Htm
NATURAL COLON CLEANSING WITH : PSYLLIUM HUSK **
Benefits of Psyllium Husk :
· Helps absorb toxic materials in the intestine & colon
· Relieves constipation
· Reduces cholesterol
· Provides environment for friendly bacteria to grow
· Anti-colon cancer
Direction or instruction:
1) 1 big glass of water + 1 tablespoon Psyllium Husk
(stir well and drink)
2) ½ - 1 tablespoon Apple Cider Vinegar + 1 tablespoon
good quality raw Honey + 1 tablespoon Psyllium
+ 1 big glass water (stir well and drink)
For colon cleansing & constipation problem:
- 3 times a day on empty stomach for 10days
- taken 1 hour before meals or 2 hours after meals.
For health maintenance and colon hygience:
- Once every morning on empty stomach at least ½
hour before breakfast,
Note: ** Psyllium Husk is 100% natural high fibre and it’s d husk of the seeds of a herbal plant (cheh-tin-cho) where it’s leaves can be brewed with semi-cooked barley and honey-dates. The soup is claimed to be beneficial for kidney cleansing. Psyliium husk is readily available in Organic shops and some hypermarkets-zj
The value of a sister
Who doesn't have one.
The value of ten years:
Ask a newly
The value of four years:
Ask a graduate.
The value of one year:
Ask a student who
Has failed a final exam.
The value of nine months:
Ask a mother who gave birth to a stillborn.
The value of one month:
Ask a mother
Who has given birth to
A premature baby.
The value of one week:
Ask an editor of a weekly newspaper.
The value of one minute:
Ask a person
Who has missed the train, bus or plane.
The value of one-second:
Ask a person
Who has survived an accident.
Time waits for no one.
Treasure every moment you have.
You will treasure it even more when
You can share it with someone special.
To realize the value of a friend or family member:
The origin of this letter is unknown,
But it brings good luck to everyone who passes it on.
Do not keep this letter.
Send it to friends & family to whom you wish well
And don't forget the one who sent it to you!
Peace, love and prosperity to all!
Hold on tight to the ones you Love